Smoothie Recipes for Glowing Skin

Did you know that the food we consume is just as essential to our skin as the skincare products we use? Our daily diet can either make or break our skin. There are certain foods to avoid, such as those in high sugar and refined carbs. However, there are plenty of foods that can improve skin health and give you a glowing complexion. 

Smoothies are a great way to incorporate skin-boosting foods into your diet. They allow you to easily consume fruits, vegetables, and other vital nutrients. Plus, they are delicious! Not to mention, they can be a lifesaver for those of us who are constantly on the go and don’t have time to sit down and enjoy a healthy meal.

Here are some smoothie recipes that offer amazing skin-loving benefits: 

Green Machine Smoothie (Picture of a Green Smoothie)

There are thousands of green smoothie recipes out there—but this green machine smoothie doesn’t have your typical lineup of ingredients. The star of the show in this recipe is spirulina, a blue-green algae that has been used for centuries in other countries. In addition to being highly nutritious, spirulina powder offers a multitude of skin benefits. 

Ingredients:

  • 1 cup coconut water
  • 1 cup frozen pineapple
  • ½ cup frozen mango
  • 1 handful of spinach
  • 1 tbsp coconut oil
  • 1 tbsp spirulina powder

Benefits:

  • Hydrating: Coconut water contains five key electrolytes, including potassium, sodium, calcium, magnesium, and phosphorus. This naturally sweet drink is a great option for restoring hydration and replenishing electrolytes lost during exercise. Using coconut water as a base in this recipe is an amazing way to give your body a boost of hydration—especially after hitting the gym.
  • High in vitamins & minerals: Spinach is rich in vitamins A, C, and K, which help to fortify the skin’s natural barrier and aid in recovery from sun damage and even scarring. Spirulina is also packed with vitamins and minerals, many of which play a key role in supporting healthy skin.
  • Protein: Spirulina is an amazing source of protein, which our body relies on to keep skin healthy and firm. Just one tablespoon of this brightly-colored powder offers 4 grams of protein. 
  • Antioxidant properties: Spirulina also has powerful antioxidant properties. Antioxidants help to fight against oxidative stress, which can damage our DNA and cells.

Berry Antioxidant Smoothie

Bring on the berries! This refreshing smoothie is perfect for the warm summer months. The mixture of berries offers a variety of skin benefits, making this recipe a great choice for those who really want to boost their complexion.

Ingredients:

  • 1 cup milk of your choice
  • 1 frozen banana
  • 1 cup blueberries
  • ½ cup raspberries
  • ½ cup blackberries
  • Hemp seeds (to sprinkle on top)

Benefits:

  • Improved circulation: Blueberries have been linked to improved circulation, which is essential for healthy skin. Blueberries can help to improve the body’s ability to send nutrients and oxygen to your skin and other cells, allowing for quicker and more efficient cell turnover, and ultimately, healthier skin.
  • Antioxidants: Berries are loaded with antioxidants, which fight against free radicals that can damage the skin. Aside from pomegranates, blueberries, blackberries, and raspberries yield the highest antioxidant activity among commonly consumed fruits. 
  • Rich in vitamins & nutrients: Berries offer a wide variety of vitamins and minerals that play essential roles in the body, such as supporting healthy skin. These include vitamin C, copper, folate, and manganese. 

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